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A free 3-day online series you can do on your own time, designed to turn bland “healthy” meals into flavorful, satisfying food you’ll actually look forward to.
Make healthy food actually taste great
The Jumpstart is for you if you…
care about wellness, but don’t want bland or boring food
want more confidence building and adjusting flavor, so cooking becomes more enjoyable
are tired of following recipes and want skills you can rely on
want food that feels satisfying without being heavy
Especially helpful if you cook dairy-free, gluten-free, or plant-forward meals and want more depth of flavor.
Introducing The WildSpice Method™
A chef-crafted, skills-driven approach to flavor that helps home cooks create balanced, deeply satisfying meals with ease.
This Jumpstart is built on the same approach I use in my private chef work.
Want to learn how to cook with more confidence and flavor at home?
Flavor Foundations is a practical, step-by-step course for home cooks who want to create flavorful, nourishing meals with confidence, without one-size-fits-all recipes or guesswork.
It’s the first course in the WildSpice Method series, designed to teach the core skills and understanding you’ll use in weeknight meals.
Self-paced • Designed for home cooks
FAQs
What is Wildspice?
It’s a cooking method blending global flavors with nourishing spices.
Who created this method?
Chef Mia developed Wildspice to make healthy cooking bold and delicious.
What will I learn in the course?
You’ll master layering flavors, using spices for health, and creating vibrant meals.
Is this suitable for beginners?
Yes, lessons are step-by-step and easy to follow.
How do I join the waitlist?
Click the join button and enter your email to sign up.
What makes Wildspice different from other methods?
It combines chef secrets with anti-inflammatory benefits for vibrant, balanced meals.
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Phone: 971-415-2522