Flavorful Anti-Inflammatory Cooking
Creole Turkey Meatballs & Turmeric Zoodles
$75.00
Out of stock
Live hands-on cooking class
Saturday, July 18 | 11–12:30 PM
Whole Body Health Physical Therapy – Tigard
Food is one of the most powerful tools we have for reducing inflammation, supporting energy, and feeling better day to day.
In this interactive workshop, Chef Mia guides you through a flavorful, nourishing menu, with practical techniques and unexpected flavor combinations that make healthy cooking enjoyable.
You’ll make your own fresh zoodles, and Chef Mia will demonstrate her Creole-spiced turkey meatballs, explaining the ingredients step by step. Along the way, you’ll learn how to incorporate simple, effective anti-inflammatory upgrades into traditional favorites to support better digestion and balanced energy.
We’ll finish with a generous tasting of the dishes and a chance to enjoy what you’ve learned. The menu is naturally gluten-free and dairy-free.
Hosted by Chef Mia of WildSpice Gourmet, specializing in globally inspired, seasonal cooking that’s both nourishing and full of flavor.
What’s Included
All ingredients and equipment
A generous tasting of Creole Turkey Meatballs & Turmeric Zoodles, with extra zoodles to take home
Practical techniques for flavorful, anti-inflammatory home cooking
Recipe to recreate at home
Date: Saturday, July 18
Time: 11:00 AM – 12:30 PM (1.5 hours)
Location: Whole Body Health Physical Therapy, 9735 SW Shady Ln #203b, Tigard, OR 97223
Hands-on small-group class, limited to 15 participants.
Frequently Asked Questions
Can dietary restrictions be accommodated?
The menu is naturally gluten-free and dairy-free. Please reach out before booking regarding other allergies or dietary needs, and we’ll let you know if this menu can be adjusted.
What is the cancellation policy?
Cancellations made at least 7 days in advance are eligible for refund. Within 7 days, registrations are non-refundable but may be transferred to another guest.
Do I need cooking experience?
No experience needed. The class is designed for all skill levels.
Questions? Feel free to reach out.
