Healthy Weekly Chef Meal Service

Relax and savor the PNW Harvest everyday, creatively designed for your tastes and nourishment.
Serving greater Portland, OR

Imagine having your own chef crafting ready-to-enjoy meals just for you. My bespoke meal prep service is designed for those who value both wellness and indulgence, offering nourishment as an everyday luxury.

wild salmon with chimichurri over quinoa salad & watermelon radish

How It Works

1. Personalized Menu Planning

Based on your tastes, dietary preferences, and health goals, I create balanced weekly menus infused with global flavors, accommodating gluten-free, dairy-free, vegetarian, vegan, garlic-free, and more.

Organic local healthy farm-to-table dinner. Best gluten free dairy-free private chef Portland pdx
2. Preparations

I navigate the farmers markets for you, sourcing premium quality seasonal ingredients, organic and heirloom when possible. I also harvest herbs & microgreens from my hydroponic farm.

microgreens grown on my farm
3. Cooking and Packaging

On your scheduled day, I prepare and cook your week’s meals in your kitchen, bringing my chef’s kit of tools and premium spices. I then pack the meals, label with reheating instructions, and store them in your fridge for you to enjoy at your convenience.

meal service lion's mane mushroom with chickpea sala
  • “Chef Mia is amazing, she has prepared wonderful, globally diverse and delicious meals for us. She’s efficient, considerate, talented and clearly loves her work, highly recommend!”
    Oli Ryan
    Meal service client, 2025

Globally Inspired Flavors

From the bold spices of Asian cuisine, to the delightful herbs of the Mediterranean, to the enticing aromas of Latin American fare, each dish is a culinary adventure.

Diversity of Ingredients

Tired of eating the same handful of vegetables every week? Your menu will be carefully curated to incorporate a wide array of seasonal ingredients, creating an enriching dining experience.

fall harvest beef roast with purple cauliflower, squash, cherry tomato, baby potato

Sustainable and Ethical

I prioritize sourcing from local farms, including my own herb farm, ensuring that every ingredient is of the highest quality and showcase the best of the PNW. I also use reusable food containers, reducing waste.

Clean Kitchen

I make sure that your kitchen is clean after I’m done, so you can relax and enjoy without any hassle.

Service Area: Based in Happy Valley, OR, serving clients across greater Portland including Lake Oswego, West Linn, Sellwood, Oregon City, Tualatin, Wilsonville, Newberg, Dundee, Beaverton, and Vancouver, WA.

Available for travel upon request, including Seattle Weekends available monthly and winter residency in St. Maarten.

Pricing

From $650+ per week, including organic and farmers market ingredients with no separate grocery bills.

  • “Superb!! We totally loved the meals. Absolutely delicious!”
    Susan Schmitt
    Meal service client, 2024


Sample Menu

golden chickpea tofu curry

Thai Yellow Curry with Chickpea Tofu, Shallot, & Root Vegetables

Slow Cooked Pastured Osso Buco with Seasonal Vegetables

Five Spice Wild Salmon with Vegetable Stir Fry and Herbed Quinoa Pilaf

Smoked Paprika–Roasted Oyster Mushrooms, Chickpeas & Arugula with Herbed Wild Rice Pilaf

Herb-Infused Sous Vide Chicken with Caramelized Shallot Gravy & Seasonal greens salad



Frequently Asked Questions

How do you accommodate dietary restrictions and allergies?

We take dietary restrictions and allergies very seriously. During our initial consultation, we discuss your specific requirements to ensure a custom menu that’s safe and enjoyable for you and your family. Some common dietary request we happily accommodate include gluten-free, dairy-free, low sodium, diabetic-friendly, vegan, vegetarian, and pescatarian.

How far in advance do I need to book your services?

I recommend booking at least 7 days in advance to ensure I can accommodate your scheduling and dietary needs. Last minute bookings welcome subject to availability.

How do I customize my menu?

During our initial consultation, we’ll collaborate to create a custom menu that align with your tastes, dietary preferences, and health goals.

Where do you cook?

We usually cook in your kitchen to ensure that every meal is exceptionally fresh and maintains its high quality when serving. This approach minimizes the risk of cross-contamination with allergens or foods you prefer to avoid. Don’t worry if you kitchen isn’t fully-equipped: I come equipped with a toolkit of modern culinary essentials, including a sous vide circulator, so I can deliver a top tier restaurant experience right in your home,

What measures do you take for food safety?

I adhere to strict food safety protocols, including the use of fresh ingredients, proper food handling, sanitizing the cooking space, and maintaining cleanliness throughout cooking.

When and how do I pay?

I take full payment to reserve your date. You can pay by credit card, bank transfer, Venmo, or check.

Should I tip?

While tipping is not required, I would value it as a wonderful way to show appreciation for the hard work and dedication that goes into preparing your meals. Thank you for considering it!

What do I need to do to prepare for your visit?

To make the cooking process efficient, please clear your kitchen counters, ensure the sink and dishwasher are empty, and make space in your refrigerator.

How can I contact you?

You can send a message. I am always happy to answer your questions.